Coaching
You must learn one thing: the world was made to be free in.
—David Whyte
Give up all the other worlds except the one to which you belong.
Let’s get started!
In 2011, Aurelie Richards began the process of developing her unique coaching method, which is informed by her careers as a professional dancer and actor, Reiki and Shiatsu practitioner, and Zen Buddhist monastic, as well as inspired by her time as a queer and trans activist/community builder.
The re•form method offers a profound combination of trauma-informed mindfulness + meditation instruction with arts- and somatic-based coaching for body, mind and spirit.
re•form is designed to support:
Individuals
In any stage of psycho-spiritual development
Couples, families, + organizations
Especially those in transition
Intentional transformation of a group/organization
An alternative to conventional mediation
Cultivating conscious + dynamic leadership
Through application of the re•form method as well as Theory U from u.lab
Moving forward goals for transformation + growth
Anyone who feels traditional methods of therapeutic support are not robust enough
The threefold method
For a full overview of my coaching method click here.
Enhancing awareness of the body and accessing your power.
Cognitive re-framing with meditation and mindfulness.
Pivoting the emotional guidance system toward greater freedom.