Coaching
You must learn one thing: the world was made to be free in.
—David Whyte
Give up all the other worlds except the one to which you belong.
Let’s get started…
In 2013, Aurelie Richards began the process of developing her unique coaching method, which is informed by her careers as a professional dancer and actor, Reiki and Shiatsu practitioner, and Zen Buddhist monastic, as well as inspired by her time as a queer and trans activist/community builder.
The re•form method offers a profound combination of mindfulness + meditation instruction with arts- and somatic-based coaching for body, mind and spirit.
re•form is designed to support:
Individuals
(in any stage of psycho-spiritual development)
Couples, families, and organizations
(especially those in transition)
Intentional transformation of a group/organization
(an alternative to conventional mediation)
Cultivating conscious and dynamic leadership
(through application of the re•form method as well as Theory U from u.lab)
Moving forward goals for transformation and growth
(anyone who feels traditional methods of therapeutic support are not robust enough)
The threefold method
re•lax
Enhancing awareness of the body and accessing your power.
re•cognize
Cognitive re-framing with meditation and mindfulness.
re•member
Pivoting your emotional guidance system toward greater freedom.
For more detailed information on the coaching method, click here.