Coaching

You must learn one thing: the world was made to be free in.
Give up all the other worlds except the one to which you belong.

—David Whyte

Let’s get started!

In 2013, Aurelie Richards began the process of developing her unique coaching method, which is informed by her careers as a professional dancer and actor, Reiki and Shiatsu practitioner, and Zen Buddhist monastic, as well as inspired by her time as a queer and trans activist/community builder.

The re•form method offers a profound combination of mindfulness + meditation instruction with arts- + somatic-based coaching for body, mind and spirit.

re•form is designed to support:

Individuals
In any stage of psycho-spiritual development

Couples, families, + organizations
Especially those in transition

Intentional transformation of a group/organization
An alternative to conventional mediation

Cultivating conscious + dynamic leadership
Through application of the re•form method as well as Theory U from u.lab

Moving forward goals for transformation + growth
Anyone who feels traditional methods of therapeutic support are not robust enough

The threefold method

For a full overview of my coaching method click here.

Enhancing awareness of the body and accessing your power.

Cognitive re-framing with meditation and mindfulness.

Pivoting the emotional guidance system toward greater freedom.