Trauma Recovery
Psychosomatic counselling offers a holistic approach to trauma recovery by addressing deep-seated attachment patterns, nurturing moments of safety, and cultivating self-efficacy. Through somatic exercises, mindfulness, and parts work, clients explore attachment strategies, develop inner resources, and build confidence to navigate life’s challenges. This collaborative process empowers individuals to heal, reconnect with others, and create a brighter, more resilient future.
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Food & Mood
What we eat doesn’t just nourish the body—it shapes how we feel, relate, and metabolize life itself. As a psychosomatic counsellor, I engage with clients to explore how nutritional imbalances, gut-brain dynamics, and metabolic dissonance can reinforce patterns of anxiety, depression, and dysregulation. I don’t treat food as fuel or fix, but as a relational partner in healing. Drawing on the science of psychonutrition and signals from the nervous system, my work honours the body’s messages and invites deeper listening to its ancient wisdom. Mood isn’t a mental abstraction—it’s an echo of what we digest, deny, and desire.
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Resilience Coaching
Rooted in polyvagal theory and trauma-informed practices, resilience coaching empowers individuals to navigate life’s challenges and changes through embodied liberation practice. By fostering awareness and nervous system regulation, this personalized, evidence-based approach helps clients heal from past trauma, adapt to change, and thrive. Combining scientific insights with holistic practices, resilience coaching offers tools for lasting transformation, enabling individuals to unlock their inner strength and cultivate a deeper sense of wellbeing.
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Addiction Recovery
My counselling offers a holistic, trauma-informed approach to addiction recovery, addressing possible underlying factors like trauma or attachment patterns—ever centring agency and dignity—to help individuals overcome substance use and process addictions. Through somatics, mindfulness, and ear acupuncture, clients anchor to moments of wellbeing, reduce impulsivity, and build more supportive strategies for coping. This personalized, evidence-based approach complements (but does not replace) other treatments like 12-step programmes or psychiatric care—empowering individuals to heal, break free from addiction cycles, and create a fulfilling, resilient future.
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