You must learn one thing: the world was made to be free in.—David Whyte
Give up all the other worlds except the one to which you belong.
Let’s get started!
Are you ready to embark on a journey towards personal growth, resilience, and healing? I offer a unique blend of counselling services designed to empower individuals, groups, organizations, and businesses to navigate life’s challenges with confidence and purpose.
My methods, known as re•form, are rooted in a deep understanding of human psychology and wellbeing. With certificates in Theory U, the Resilience Toolkit (pending), and Mindfulness-based Coaching, I bring a wealth of knowledge and expertise to support your transformation journey.
“Presencing” is a term that combines presence and sensing. It represents a state of being fully present and open to the emerging future possibilities. It involves deepening your awareness, suspending judgment, and connecting with your inner wisdom and intuition. Presencing is a key component of transformative processes, where individuals or groups shift their perspective and connect with their highest future potential. Presencing Facilitation sessions allow you, you and your partner(s), or a group to gain clarity about intentions and purpose, making meaningful decisions aligned with your authentic self and the emerging future possibilities.
Life is full of ups and downs, and building resilience is essential for navigating these challenges. My resilience coaching sessions focus on developing the skills and mindset needed to bounce back from adversity, build emotional strength and flexibility, and thrive in the face of life’s uncertainties.
—Trauma and Addiction Recovery
Healing from trauma and addiction is a profound journey that requires competent guidance and support. My trauma and addiction recovery support provides a safer and compassionate space for individuals to explore their experiences, process their emotions, and develop healthier strategies for lasting, self-compassionate, and sustainable recovery. (This is, however, not a replacement in the event psychiatric intervention is needed.)
My Core Focus
I understand the toll that protracted stress can take on individuals, groups, and organizations. My holistic approach addresses the root causes of burnout and empowers you to create a sustainable and fulfilling life.
—Power and Equity Analysis
Centring personal power, understanding power dynamics, and using power responsibly is crucial for personal and collective growth. My services include a unique focus on helping you analyse and navigate power structures in a way that promotes equity, accountability, and ethical leadership.
—Healing from Abuse
Abuse can take many forms, whether it’s through narcissistic and codependent relationships, high-demand communities and organizations, or even cults. I provide specialized support for survivors, helping them heal, rebuild their lives, and regain their sense of self-worth and agency. My research-based methods are designed to empower you to overcome challenges, rediscover your inner strength, and create a life that aligns with your true self, not the version of yourself distorted by abuse and trauma.
Are you ready to embark on a journey of self-discovery and transformation?
Contact me to begin your re•form journey toward a brighter, more resilient future.
re•form is designed to support:
- Personal Growth: re•form provides counselling for personal growth and self-discovery and is for anyone who feels traditional methods of therapeutic support are not serving.
- Resilience Building: strategies to enhance emotional resilience and cope with life’s challenges.
- Trauma and Addiction Recovery: specialized support for individuals healing from trauma and addiction.
- Relationship Counselling: re•form helps couples and families, metamores and polycules, and even close friendships to improve communication, resolve conflicts, and strengthen bonds.
- Resilient Partnerships: I guide partners in building resilience and maintaining healthy relationships.
- Burnout Prevention: Programs to identify and mitigate burnout factors in shared work.
- Presencing Facilitation: Sessions to deepen self-awareness, resolve shared issues, transform conflict, improve group dynamics, and facilitate aligned decision-making.
Leadership in Organizations and Businesses:
- Leadership Development: Coaching and training for leaders to maximize their potential.
- Right Use of Power Analysis: Assistance in navigating power dynamics and promoting responsive and robust leadership.
- Cultivating Resilient Teams: Extending resilience and collaboration support to teams.
- Support for Abuse/Harassment Survivors: Specialized support for abuse survivors in high-demand environments, facilitating healing and recovery.
The threefold method
Enhancing awareness of the body and accessing your power.
Cognitive re-framing with meditation and mindfulness.
Pivoting the emotional guidance system toward greater freedom.