Are you ready to embark on a journey towards personal growth, resilience, and healing? I offer a unique blend of counselling services designed to empower individuals, groups, organizations, and businesses to navigate life’s challenges with confidence and purpose.

My Approach

My methods, known as re•form, are rooted in a deep understanding of human psychology and wellbeing. With certificates in Theory U, the Resilience Toolkit (pending), and Mindfulness-based Coaching, I bring a wealth of knowledge and expertise to support your transformation journey.

—Presencing Facilitation

“Presencing” is a term that combines presence and sensing. It represents a state of being fully present and open to the emerging future possibilities. It involves deepening your awareness, suspending judgment, and connecting with your inner wisdom and intuition. Presencing is a key component of transformative processes, where individuals or groups shift their perspective and connect with their highest future potential. Presencing Facilitation sessions allow you, you and your partner(s), or a group to gain clarity about intentions and purpose, making meaningful decisions aligned with your authentic self and the emerging future possibilities.

—Resilience Coaching

Life is full of ups and downs, and building resilience is essential for navigating these challenges. My resilience coaching sessions focus on developing the skills and mindset needed to bounce back from adversity, build emotional strength and flexibility, and thrive in the face of life’s uncertainties.

—Trauma and Addiction Recovery

Healing from trauma and addiction is a profound journey that requires competent guidance and support. My trauma and addiction recovery support provides a safer and compassionate space for individuals to explore their experiences, process their emotions, and develop healthier strategies for lasting, self-compassionate, and sustainable recovery. (This is, however, not a replacement in the event psychiatric intervention is needed.)

My Core Focus

—Burnout Prevention

I understand the toll that protracted stress can take on individuals, groups, and organizations. My holistic approach addresses the root causes of burnout and empowers you to create a sustainable and fulfilling life.

—Power and Equity Analysis

Centring personal power, understanding power dynamics, and using power responsibly is crucial for personal and collective growth. My services include a unique focus on helping you analyse and navigate power structures in a way that promotes equity, accountability, and ethical leadership.

—Healing from Abuse

Abuse can take many forms, whether it’s through narcissistic and codependent relationships, high-demand communities and organizations, or even cults. I provide specialized support for survivors, helping them heal, rebuild their lives, and regain their sense of self-worth and agency. My research-based methods are designed to empower you to overcome challenges, rediscover your inner strength, and create a life that aligns with your true self, not the version of yourself distorted by abuse and trauma.

Are you ready to embark on a journey of self-discovery and transformation?

Contact me to begin your re•form journey toward a brighter, more resilient future.