Trauma Recovery
Psychosomatic counselling offers a holistic approach to trauma recovery by addressing deep-seated attachment patterns, nurturing moments of safety, and cultivating self-efficacy. Through somatic exercises, mindfulness, and parts work, clients explore attachment strategies, develop inner resources, and build confidence to navigate life’s challenges. This collaborative process empowers individuals to heal, reconnect with others, and create a brighter, more resilient future.
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Resilience Coaching
Rooted in polyvagal theory and trauma-informed practices, resilience coaching empowers individuals to navigate life’s challenges through somatic exercises, mindfulness, and embodied liberation. By fostering awareness, nervous system regulation, and self-efficacy, this personalized, evidence-based approach helps clients heal from past trauma, adapt to change, and thrive. Combining scientific insights with holistic healing, resilience coaching offers tools for lasting transformation, enabling individuals to unlock their inner strength and cultivate a deeper sense of wellbeing.
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Addiction Recovery
My counselling offers a holistic, trauma-informed approach to addiction recovery, addressing underlying factors like trauma, attachment patterns, and self-efficacy to help individuals overcome substance use and process addictions. Through somatic practices, mindfulness, and ear acupuncture, clients anchor to moments of wellbeing, reduce impulsivity, and build healthier coping mechanisms. This personalized, evidence-based approach complements other treatments like 12-step programs or psychiatric care, empowering individuals to heal, break free from addiction cycles, and create a fulfilling, resilient future.
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